Frequently Asked Questions
Starting therapy can bring up a lot of questions, especially if you've never been before. You might be wondering what to expect, how the process works, or whether therapy is the right fit for you.
I've answered some of the most common questions below to help you feel more comfortable and confident about taking the next step. And if there's something you're still wondering about, I'm always happy to talk it through with you.
1. Where are you located, and do you offer in-person and virtual therapy?
My office is located at 7730 N Union Blvd, Suite 105, Colorado Springs, CO 80920. I offer both in-person and virtual therapy, allowing you to choose the setting that works best for your needs and schedule.
Virtual sessions are available to clients throughout Colorado. Whether we meet in person or online, my goal is to create a comfortable, welcoming environment where you can speak openly, feel understood, and focus on what matters most to you.
2. How much does therapy cost?
My fee is $185 for a 50-minute individual therapy session.
I believe it's important to be transparent about the financial commitment involved in therapy. During our initial consultation, we'll discuss fees, scheduling, and any questions you may have so you can make an informed decision before getting started.
3. Can I use my insurance for therapy?
I'm an out-of-network provider for all insurance plans and work within a direct-care, private-pay model. I intentionally work with a limited number of clients at one time so I can provide focused, individualized care. This approach allows our work together to be guided by your needs and goals rather than the limitations often required by insurance companies.
Insurance-based therapy can involve restrictions around diagnosis, treatment length, and documentation, and may require sharing sensitive information with third parties. Private pay offers greater flexibility and more control over how we approach your care.
If you have out-of-network benefits, I can provide a superbill that you can submit to your insurance company for possible reimbursement.
4. Can I use my out-of-network benefits?
Many insurance plans include out-of-network benefits that may reimburse you for a portion of your therapy costs.
Although payment is collected directly at the time of service, I can provide a superbill containing the information your insurance company typically needs to process a reimbursement claim.
Reimbursement depends on your individual plan, deductible, and coverage requirements, so I recommend contacting your insurance provider before beginning therapy to understand your benefits.
5. How often will we meet?
Most clients begin therapy with weekly sessions. Meeting consistently helps us build a strong therapeutic relationship, better understand what you're experiencing, and establish momentum toward your goals.
As we make progress, we can discuss whether meeting every other week or adjusting the frequency makes sense. There's no universal schedule that works for everyone, and we'll make those decisions together based on your needs, progress, and circumstances.
6. What happens during the free consultation?
The free consultation is an opportunity for us to get to know each other and determine whether working together feels like a good fit.
I'll ask a little about what brings you to therapy, what you're hoping to work on, and what you're looking for in a therapist. You'll also have an opportunity to ask questions about my approach, experience, fees, or anything else you're curious about.
There's no pressure to commit. Finding a therapist you feel comfortable with is important, and I want you to have the information you need to make that decision confidently.
7. How do I get started?
Getting started is simple. You can reach out through the contact form on my website or schedule a free consultation.
Once we connect, we'll talk briefly about what you're looking for, answer any initial questions, and determine whether we're a good fit. If you decide to move forward, I'll guide you through the intake paperwork and scheduling your first appointment.
You don't need to know exactly what to say or have everything figured out before reaching out. That's part of what we're here to explore together.
8. Do you only work with teenagers, or do you see adults and families as well?
I work with teenagers, adults, and families navigating a wide range of challenges, including anxiety, identity development, relationships, emotional difficulties, and major life transitions.
While the concerns that bring someone to therapy may look different depending on their age or circumstances, my approach remains grounded in understanding each person's unique experiences, strengths, and goals.
When working with teenagers, I also recognize the important role parents and caregivers play in their lives. I work collaboratively with families to determine what level of involvement is most helpful while respecting the privacy and trust necessary for meaningful therapeutic work.
Whether you're seeking support for yourself, your teenager, or your family, we'll work together to identify an approach that fits your needs.
9. How do I know if therapy is right for me?
You don't have to be experiencing a crisis or have a specific diagnosis to benefit from therapy. Sometimes people come because they're struggling with anxiety, relationships, or difficult emotions. Other times, they simply feel stuck, disconnected, or unsure why certain patterns keep showing up in their lives.
Therapy is an opportunity to better understand yourself, explore what's getting in the way, and develop new ways of approaching life's challenges.
If something in your life feels difficult to navigate on your own, that's reason enough to start a conversation.
10. What can I expect during my first therapy session?
Our first session is primarily about getting to know you. We'll talk about what brings you to therapy, explore some of your experiences and concerns, and begin identifying what you'd like to get out of our work together.
You don't need to prepare a perfect explanation of what's going on or feel obligated to share everything right away. We'll move at a pace that feels comfortable while gradually developing a clearer understanding of your needs and goals.
I see therapy as a collaborative process, and our first meeting is simply the beginning of that conversation.
11. How long will I need to be in therapy?
There's no predetermined timeline for therapy. Some people come with a specific concern they want to address over a relatively short period, while others find value in longer-term work focused on deeper patterns, relationships, and personal growth.
We'll regularly check in about your progress, what's been helpful, and whether our work continues to meet your needs.
My goal isn't to keep you in therapy indefinitely. It's to help you develop the understanding, confidence, and skills to navigate your life more effectively.
12. Is what I share in therapy confidential?
Confidentiality is an important part of creating a space where you can speak openly and honestly. What you share in therapy is generally kept private and protected by professional and legal standards.
There are certain exceptions to confidentiality, including situations involving immediate safety concerns, suspected abuse or neglect that must be reported, or specific legal requirements.
When working with teenagers or families, confidentiality can involve additional considerations. I'll explain how privacy, communication, and information sharing work so everyone understands what to expect.
We'll discuss confidentiality and its limits before beginning therapy so you can feel informed and comfortable with the process.